10 Exercises For Fast weight loss| Quick 6 minute Home Fat Burning Workout | weight loss fast.
Hi I AM AJAY DEDHA . I am a Fitness trainer with 12 year of experience of fitness instructor.
Here you can get most unique and amazing tricks n tips for fitness.
Today we are here to doing 10 most effective fat burning exercises at home . Quick 6 minute home fat burning workout make your body a fat burner chamber..
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( DO 3 TO 5 SET OF ALL EXERCISES)
( do not take rest in between exercises, ! Take 2 minute rest between sets)
1. 50. JUMPING JACK
2. 20 -40 Kneeling pushups or basic push ups
3. 15-20 JUMPING SQUATS
4. 30-50 LEG RAISES
5. 50 CRUNCHES WITH FOCUS
6. 20-40 DIPS
7. 100 MOUNTAIN CLIMBERS
8. 20 -40 SQUATS
9. 20 LUNGES (each side)
10.15-25 BURPEES (can be done with pushups
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