Here’s a 37-Min Indoor Step Workout to help you achieve your daily step goal. This fast walking workout is designed to keep you in the fat-burning zone while helping you achieve your daily step goal. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.
N.B: If you wish to complete 10 000 steps just by doing this workout, you should do it twice.
👉🏼 Duration: 37 Min
👉🏼 No Equipment
👉🏼 10K Steps
👉🏼 Level: All Levels
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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