1 hour FAT BURNING FULL BODY WORKOUT Strength and Cardio Supersets🔥Burn 517 Calories🔥

1 hour FAT BURNING FULL BODY WORKOUT Strength and Cardio Supersets🔥Burn 517 Calories🔥

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FAT BURNING FULL BODY WORKOUT – Get fit, lean and strong with this intense cardio and strength workout designed to burn maximum calories and target your entire body.

This workout is Week 2/Day 5 of my 6 Week Fit, Lean and Strong Challenge. Make sure to grab your FREE workout schedule and challenge guide by signing up to my email list here: https://garagefitnessgirl.com/connect-with-me/

There are 2 circuits of 10 supersets that make up this 60 min HIIT workout with weights.
Complete the superset as follows:
Set 1: Strength 50 work/10 rest x 1
Set 2: Cardio 30 work/15 rest x 2

You’ll need a variety of weighted dumbbells to complete this 1 hour cardio and weight training workout . I used 1 set of 3kg + 5kg + 7kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your strength and fitness level.
Circuit 1
1️⃣DB Chest Press
1️⃣Kneeling Squat to Jump Squat
.
2️⃣DB Suitcase Squat Curl to Press
2️⃣6 High Knees to Sprawl
.
3️⃣Upright Row to Front Raise
3️⃣Jump Lunge to Jump Squat
.
4️⃣Squat Hold Punch
4️⃣HR Push-up to Mt Climber Combo
.
5️⃣DB Static Hold Reverse Lunge
5️⃣Single Arm Burpee
.
6️⃣Static Lunge Hold with Bicep Curl
6️⃣Double Pulse Jump Lunge
.
7️⃣DB Deadlift to Row
7️⃣Bear Crawl
.
8️⃣DB Bridge Tricep Extension
8️⃣Crab Toe Touch
.
9️⃣DB Glute Bridge
9️⃣Bear Side Toe Taps
.
🔟DB Toe Touch
🔟Modified Hollow Body Hold
*1 min rest
.
Circuit 2
1️⃣DB Sumo 1 1/2 Squat
1️⃣Commando Plank In & Outs
.
2️⃣DB Deadlift to High Row
2️⃣Lateral Sprawl Jump
.
3️⃣DB Man Maker
3️⃣Step Back Lunge with Knee Drive
.
4️⃣Alt Fwd Lunge with Curl
4️⃣Star Jump to Plank Jack
.
5️⃣Alt DB Clean
5️⃣Overhead High Knees
.
6️⃣Close Grip Press to O’head Tricep Ext
6️⃣Plank Shoulder Tap
.
7️⃣DB Good Morning to Squat
7️⃣Back Extension to Hip Tap
.
8️⃣DB Fly to Straight Arm Pull Back
8️⃣Squat Hop Burpee Ankle Tap
.
9️⃣DB Seated Straight Leg Lateral Raise
9️⃣Side Plank with Leg Lift
.
🔟DB Bent Knee Situp
🔟Bicycle Crunch
*Workout Complete🔥Burn 517 Calories

~ Time Stamps~
00:00 1 hour fat burning workout at home Introduction
01:29 Cardio and Weights Warm Up
03:30 Cardio & Strength Circuit 1
28:22 Workout Rest
29:23 Cardio & Strength Circuit 2
54:06 Cardio and weights Cool Down
57:09 1 hour fat burning workout at home Outro

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If you like this 1 hour full body workout checkout these ones next:
https://youtu.be/FJIB-cPocx0 (60 MIN INTENSE CARDIO & STRENGTH NO REPEAT)
https://youtu.be/I8ie81QW3xo (60 MIN FULL BODY NO REPEAT)
https://youtu.be/dGUDF1hiGbc (FAT BURNING CARDIO & STRENGTH HIIT WITH WEIGHTS)

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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