#weightloss #weightlossfood #fatburning #fatburnfood
WORLD’S BEST NATURAL FAT BURNING FOOD ITEMS, THAT CAN HELP YOU TO STOP GAINING WEIGHT, HELPS IN WEIGHT LOSS, BURNS STUBBORN FAT AROUND BELLY AND BUTTOCKS. INCLUDING THESE FOOD ITEMS IS A MUST IN EVERY FAT LOSS OR WEIGHT LOSS DIET.
Including these foods in diet promotes weight loss, Fat burning, boosts metabolism, causes fat loss and fat burning around belly.
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You can actually lose weight by eating these food items. These are the Top 15 and best foods or Food items that actually burn fat, boost your metabolism and contribute to weight loss.
1. Fish like Salmon, Sardines and Mackerel. This is like good fat reduces bad fat. Eating a fatty fish like Salmon actually reduces your body fat, as it contains Omega-3. Omega-3 helps in fat burning and reduces inflammation.
2. Celery Juice
Several people have observed tremendous weight loss drinking 1 cup of celery juice every day. This acts like detoxifying drink, and helps in maintain healthy gut. Celery is full of fiber and nutrients that keeps you full and prevents over eating your food.
Quinoa is a complete protein which contains all the amino acids that are necessary for muscle building and fat loss. Also it has the highest level of betaine compound, which is an effective fat inhibitor.
4. Whole eggs
Eggs are excellent source of protein, vitamins and other nutrients. Eating 2 to 3 whole eggs in the breakfast will keep you full and reduces food intake later in the day.
5. Apple Cider Vinegar
ACV’s main component, acetic acid, has been found to increase fat burning and reduce belly fat storage in several studies. It also fights against diabetes. Take ½ tea spoon of ACV in a glass of water and drink it slowly.
6. Match tea or Green tea
Matcha tea, which is traditionally used in Japan, is rich in anti-oxidants like EGCG, which makes it powerful fat burning drink. It boosts metabolism, reduces belly fat and promotes weight loss. It’s a must drink in your weight loss regime.
Optimum consumption of coffee increases metabolic rate and provides fat burning benefits. However, limit to 2 to 3 cups a day, because, excess coffee may cause anxiety and sleeplessness in some people.
8. Coconut Oil
Unlike other oils, which contribute to weight gain, Coconut oils actually help in weight loss. They are rich in Medium chain triglycerides (MCT) which are found to reduce fat stores in the body.
9. Cabbage, cauliflower and Broccoli
These vegetables are rich in fiber and are low in fats and energy. 10. Chilli Peppers
Do you want to spice up your food with green and red chilies? In a study conducted, Chilli peppers also called Cayenne peppers increased the number of calories you burn in a day.
11. Oat meal
Whole grains like Oat meal can reduce your belly fat by 10%. Oats, which are rich in fiber, fills your tummy and also lowers your calorie intake. Sometimes, have oat meal in the place of your rice, bread or pasta.
12. Sweet Potatoes
Sweet Potatoes are slow carbs, which means they give energy slowly and longer. They have Carotenoids that helps your body to efficiently convert calories into energy rather than stored as fat. So, if you are craving for potato chips, replace it with baked sweet potato chips.
13. Almonds, cashews and Walnuts
Most people think that these nuts are fattening. While they are not. Studies showed that snacking on walnuts, almonds and cashews improves metabolic health and even promotes weight loss.
15. Basil seeds and Chia Seeds
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