Join the New Year Intermittent Fasting Challenge!! Grab the deets! 👇🏻
How do you break an Intermittent Fast? Today, I’m diving into the details (LIVE!) on the most important types of foods to eat when you go to break your fast for best fat burning and weight loss results. Plus, I’m sharing one of my favorite new smoothie recipes so you can see all of the foods needed to break a fast in action!
Blueberry Vanilla Smoothie
8-10 oz. coconut milk (homemade if possible! Linked below)
1 Tbsp. Chia seeds
1 cup unsweetened full fat greek yogurt (or unsweetened plant-based yogurt + 1 serving protein powder)
1-2 Tbsp. Coconut butter
1 tsp. Vanilla extract
1/4 cup blueberries
2 Brazil nuts
2-3 Tbsp. Unsweetened coconut flakes
Homemade Coconut Milk Recipe!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.