🔴 10 Min HIIT CARDIO Workout For Fat Burning LIVE #fatburning #10minuteworkout #cardioworkout #hiitworkout #calisthenicslive #jaylyphe
📖 Episode Notes and Resources 💪🏽
Recap About Fat Burning:
1. Burning fat is not done by doing targeted exercises but rather by being in a caloric deficit and consistently meeting your recommended macronutrient targets and stress reducers based on approved body composition testing methods
2. Alternating between zones of high and lower intensities in a cardio workout is proven to help you burn more calories and intern reduce body fat.
🏋🏽♂️ Today’s Workout*****
Routine: 10 exercises in 3 different zones of intensity.
We will start off by doing 2 exercises in Zone 1 (65-75% of our heart rate max) for 2 minutes, this is our warm up and recovery zone.
We will then do 2 exercises in Zone 2 (76-85% of our heart rate max) for 2 minutes, this is our lactate threshold.
Then we will do one exercise in Zone 3 (86-95% of our heart rate max) for 1 minute, this is our Peak Interval.
We will then reverse this order for the next 5 minutes and finish the routine.
The exercises we will be doing are:
1. Jogging On The Spot
2. Jump Rope
3. Mountain Climbers
4. Side Shuffles
5. Sprints On The Spot
7. Jumping Jacks
9. Squat Punches
10. Jogging On The Spot
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After you create your account you’ll get an email to set up your profile and download the app. 💪🏾🔥🔥
Our aim is to revolutionize how Jamaicans and the rest of the Caribbean transform their fitness life from home or outside of the gym! Stay strong and stay training.
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