πŸ”΄ 10 Min HIIT CARDIO Workout For Fat Burning LIVE

πŸ”΄ 10 Min HIIT CARDIO Workout For Fat Burning LIVE #fatburning #10minuteworkout #cardioworkout #hiitworkout #calisthenicslive #jaylyphe

πŸ“– Episode Notes and Resources πŸ’ͺ🏽

Recap About Fat Burning:

1. Burning fat is not done by doing targeted exercises but rather by being in a caloric deficit and consistently meeting your recommended macronutrient targets and stress reducers based on approved body composition testing methods

2. Alternating between zones of high and lower intensities in a cardio workout is proven to help you burn more calories and intern reduce body fat.

πŸ‹πŸ½β€β™‚οΈ Today’s Workout*****

Routine: 10 exercises in 3 different zones of intensity.

We will start off by doing 2 exercises in Zone 1 (65-75% of our heart rate max) for 2 minutes, this is our warm up and recovery zone.

We will then do 2 exercises in Zone 2 (76-85% of our heart rate max) for 2 minutes, this is our lactate threshold.

Then we will do one exercise in Zone 3 (86-95% of our heart rate max) for 1 minute, this is our Peak Interval.

We will then reverse this order for the next 5 minutes and finish the routine.

The exercises we will be doing are:

1. Jogging On The Spot
2. Jump Rope
3. Mountain Climbers
4. Side Shuffles
5. Sprints On The Spot
6. Burpees
7. Jumping Jacks
8. Bicycles
9. Squat Punches
10. Jogging On The Spot

Get daily workouts delivered straight to your phone through the Calisthenics Jamaica App, (Android users only, iOS still has to wait a while).

Here is the link to get started: https://calisthenicsja.com/account/register

After you create your account you’ll get an email to set up your profile and download the app. πŸ’ͺ🏾πŸ”₯πŸ”₯

Our aim is to revolutionize how Jamaicans and the rest of the Caribbean transform their fitness life from home or outside of the gym! Stay strong and stay training.

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