🔥FULL BODY FUN & INTENSE HIIT PYRAMID | 40 MIN FAT-BURNING No Weights Workout | Low impact options

Get your STRENGTH AND CARDIO IN with this KILLER WORKOUT – FULL BODY FUN & INTENSE HIIT PYRAMID. You do not need any equipment, and I gave you some low impact options for those who need it. HIITS are amazing metabolism boosters for FAT BURNING, and they also KICK UP YOUR STRENGTH, SPEED, POWER Like crazy!

Here’s your workout today:
Warm up
ROUND 2
(Work/ Rest)
20/10JUMP TUCKS
30/20 BURPEE TO DOUBLE SQUAT JUMP
40/20 SQUAT TOE BOOTY LIFT
50/20 SIDE OPENERS TO ELBOW PLANK
60/30 CRUNCH TO OBLIQUE CRUNCH
50/20 SIDE OPENERS TO ELBOW PLANK
40/20 SQUAT TOE BOOTY LIFT
30/20 BURPEE TO DOUBLE SQUAT JUMP
20/10JUMP TUCKS

ROUND 2
20/10 BROAD JUMP RUN BACK
30/20 2 PUSH-UPS/ 2 TOE TOUCHES
40/20 KICK LUNGE SWITCH
50/20 2 LOWER LIFTS TO BICYCLE
60/30 SQUAT WAK TO 4 TAP OUTS
50/20 2 LOWER LIFTS TO BICYCLE
40/20 KICK LUNGE SWITCH
30/20 2 PUSH-UPS/ 2 TOE TOUCHES
20/10 BROAD JUMP RUN BACK

ROUND 3
20/10 HEEL TAPS
30/20 SCISSORS TO V-SIT
40/20 PUSH-UP TO CRAB TOUCH
50/20 SIDE LUNGES TO KICKS
60/20 BEAR +SHOULDER/ KNEE TAP
50/20 SIDE LUNGES TO KICKS
40/20 PUSH-UP TO CRAB TOUCH
30/20 SCISSORS TO V-SIT
20/10 HEEL TAPS

Download the FUN AND FIT Workout Plan and Schedule here http://bit.ly/2X5ssEz21DayChallengeTyClark
Welcome to Day 1!! Try full body workout will cover your cardio and strength and the FUN MUSIC and NO REPEAT workout LIST WILL CARRY YOU TO THE END.

I’m a Whole Body Health and Wellness coach and have also gotten myself out of severe chronic fatigue and fibromyalgia. If you need help losing weight or feeling the best in your body, check out my programs here.
https://www.healthyfitwithty.com/get-healthy-fit-1

If you are loving this music – it’s all copyright free and I get it from 2 different music services called

EPIDEMIC SOUND – https://www.epidemicsound.com/referral/dx21op/
www.soundstripe.com. Use HEALTHYFIT for %10 off!

SONGS:
BE YOUR LIGHT – CLNGR
SWALLA – Julius Dreisig & Mandrazo
WILD HEART – Kit Maizy
FLIP IT – Killrude
ACTING LIKE THERE’S NO TOMORROW – Basixx ft Phawn
LOSING CONTROL – JPB & MENDUM FT Marvin Divine
BEDROOM – Loving Caliber
SOON -Hom Tanks
BETTER DAYS – Joshua Nichols

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

For self-care and self-massage, my other channel is zionsedgemassage.

https://www.youtube.com/channel/UC-0PJuIoRDkxjwrCDWCw0ww?view_as=subscriber

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also follow me here.

https://www.instagram.com/healthyfitwithty/

Website –
www.healthyfitwithty.com

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