šŸ”„CIRCUIT TRAINING WORKOUT – FAT BURNER šŸ”„

Weights and Cardio Circuit Training Program

The ultimate test of a workout’s fat-burning potential is how much energy you expend in doing it. Building muscle to increase metabolism, and exercising at an intensity that increases post-exercise metabolism, both contribute to losing fat and improving fitness. Circuit training is an efficient way to work toward both of those goals. The followingĀ circuit trainingĀ workout is a combination of high-intensityĀ cardioĀ andĀ resistance training.

Combining weights and cardio in circuits orĀ interval trainingĀ is not new, and science backs it up. Research shows that high-intensity circuit training can help to improve overall fitness, strength, and body composition.

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