Weights and Cardio Circuit Training Program
The ultimate test of a workout’s fat-burning potential is how much energy you expend in doing it. Building muscle to increase metabolism, and exercising at an intensity that increases post-exercise metabolism, both contribute to losing fat and improving fitness. Circuit training is an efficient way to work toward both of those goals. The following circuit training workout is a combination of high-intensity cardio and resistance training.
Combining weights and cardio in circuits or interval training is not new, and science backs it up. Research shows that high-intensity circuit training can help to improve overall fitness, strength, and body composition.
#CircuitTraining #WeightsAndCardioCircuit #HIIT #IntervalTrainingCircuit