Burn Fat and Build Muscle with this 20 minute Full Body Dumbbell Workout you can do at home!
This full body home workout is knee-friendly (no jumping / no squats / no lunges / NO EXCUSES)
Try this workout at home 2-3x a week and comment your progress down below.
MEAL PLANS & WORKOUT CALENDARS – https://cutt.ly/gyIWnhr
Knee-friendly Playlist: https://www.youtube.com/playlist?list=PLfj4lZyPiNakHnwM70szo85SIbhACqdWB
How to Burn Fat Fast?
You cannot spot reduce fat but you can lose overall fat, weight, build muscle, tone and shape targeted areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by MOVING MORE!!
(DO NOT IMMEDIATELY RESTRICT CALORIES WITHOUT GUIDANCE – SEE OUR MEAL PLANS).
Our Full Body Fat Burning Workout videos are designed to combine cardio elements with focused muscle building exercises. Go to our main YouTube Workout Page to access thousands of exercises in our entire home workout library.
Immediate Fat Loss Tips to take:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more! – Try our cardio HIIT workouts – https://www.youtube.com/watch?v=PVvAPWvEI3s&list=PLfj4lZyPiNakYgymIbJTGcoNXnrnk8yls
For all of our FAT BURNING FULL BODY HIIT WORKOUTS:
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1.4m+ Instagram: https://instagram.com/mrandmrsmuscle
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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