In this video we are doing a shape and tone HIIt workout with weights. This is a fat burning and shaping home workout. It is also one of the best home workouts to tone up for women.
***WHAT I USE IN THIS VIDEO***
HEALTHY EATING GUIDE https://bit.ly/NUTRITION-BOOK
***FREE KETO MEAL PLAN****
***MY LATEST BOOK ON AMAZON***
Transform your Body after 40 https://amzn.to/37Dhnz3
I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
Thank you for visiting my channel and I hope you find the information helpful.
Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business