In this video I will show you a low impact full body fat burning HIIT workout. This is a dumbbells only burn and tone at home workout. It will help you burn calories and get strong at home. It’s also an excellent home workout for women.
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I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
Thank you for visiting my channel and I hope you find the information helpful.
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