YOU MUST WATCH: “💥BEST LEG WORKOUT FOR GLUTES AND HAMSTRINGS FOR WOMEN💥Leg Exercises for Shape”
In this video I will show you an intense fat burning strength and cardio workout with weights. This is an intense shoulders chest tris with dumbbells. It’s an excellent pull push strength and cardio workout with dumbbells for women.
***WHAT I USE IN THIS VIDEO***
HEALTHY EATING GUIDE http://bit.ly/Free-Nutrition-Book
***FREE KETO MEAL PLAN****
***MY LATEST BOOK ON AMAZON***
Transform your Body after 40 https://amzn.to/37Dhnz3
I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
Thank you for visiting my channel and I hope you find the information helpful.
Whenever there is a link in any of my videos, if there is a referral program available, please assume that you are clicking on a referral. If you buy any of the products I will receive a small commision that helps me sustain my business