Today we do a fat burning athletic cardio workout. It’s day 8 of the 8 weeks transformation series.
We use one dumbbell and we do 10 exercises for 45 sec work and 15 sec rest.
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I am Catherine Piot and I have a Masters Degree in Nutrition and Physical education.
I have coached from professional athletes who wanted to perform better, to everyday people who needed to get in shape and get healthier.
I am specializing in helping people over 40 lose weight and get in shape.
I have authored 4 books on fitness and nutrition , all available on amazon!
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