फक्त ५ मिनटं Workout पण फायदे भरपूर | FAT BURNING MORNING Workout | No Equipment | Fit With SR
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Benefits of H.I.I.T Workout:
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time.
2. Your Metabolic Rate Is Higher for Hours After Exercise.
3. It Can Help You Burn Fat Faster.
4. HIIT Can Improve Oxygen Consumption.
5. It Can Reduce Heart Rate and Blood Pressure.
The Exercise list are:
1. Gorilla Burpees
2. Floor Push Ups to Shoulder Taps
3. Mountain Climbers
4. Criss Cross Squats
5. Walkout to Plank Twist
6. Double heel butt kick
7. Plank Jack to Jumping Jack
8. Lying Leg Raises
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Music Credit: TABATAMANIA : HiiT Workout – Tabata Songs | NEFFEX
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